Self-care is especially important for changing unhealthy habits. By prioritizing self-care, you can improve your physical and mental health, which can help you break free from unhealthy habits. For example, if you struggle with overeating, practicing self-care strategies such as mindfulness meditation, yoga, and exercise can help you reduce stress and anxiety, which can in turn reduce your cravings for unhealthy foods. Similarly, if you struggle with addiction, self-care strategies such as exercise, meditation, and spending time in nature can help you reduce stress and anxiety, which can help you manage your cravings and reduce your risk of relapse.

Self-care has been clinically proven to improve mental health and well-being. A recent study published in Psychology Today found that self-care strategies such as physical activity, sleep quality, and nutrition may improve depression related to the coronavirus pandemic ¹. Another meta-analysis of 17 studies led by Joshua K. Swift, PhD, a clinical psychologist at Idaho State University, found that self-care behaviors were linked with increased self-compassion and life satisfaction and decreased psychological distress among grad students in professional psychology ². Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, increase happiness, and more ³. It can help you adapt to changes, build strong relationships, and recover from setbacks ³.

In conclusion, self-care is an essential aspect of maintaining good mental health and well-being. By prioritizing self-care, you can improve your physical and mental health, build strong relationships, and recover from setbacks. Whether it’s practicing mindfulness meditation, taking a relaxing bath, or simply taking a few minutes to breathe deeply, make sure to take time for yourself and prioritize your well-being.