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Posted on Jan 16 2024

SELF CARE TREASURE CHEST, DAY 3: FILLING YOUR A TREASURE CHEST

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If you have an empty treasure chest, you might fill it with things that remind you of the joys of life, the peace of mind, the hope of tomorrow, and the possibilities of the future. We asked around, and here is a sample of the things that people said they might put in their treasure chests:

- A book of poetry, because poetry is a form of art that expresses emotions, thoughts, and experiences in beautiful and meaningful ways. Poetry makes me happy, because it shows me the beauty of language and the power of words. Poetry also makes me calm, because it helps me to relax and reflect on myself and the world around me. Poetry also makes me positive, because it inspires me to be creative and to appreciate the small things in life. Poetry also makes me focus on the future, because it encourages me to dream and to imagine new possibilities.

- A candle, because a candle is a source of light and warmth that creates a cozy and soothing atmosphere. A candle makes me happy, because it brightens up my mood and my space. A candle also makes me calm, because it reduces stress and anxiety and promotes relaxation. A candle also makes me positive, because it symbolizes hope and optimism. A candle also makes me focus on the future, because it reminds me that there is always light at the end of the tunnel.

- A flower, because a flower is a gift of nature that adds color and fragrance to life. A flower makes me happy, because it delights my senses and makes me smile. A flower also makes me calm, because it has a calming effect on the nervous system and lowers blood pressure. A flower also makes me positive, because it represents growth and resilience. A flower also makes me focus on the future, because it shows me the cycle of life and the potential for change.

Perhaps you can start by adding a few things that make you feel joyful, happy, calm, and hopeful.

 


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