The recommended calorie intake for a sedentary person is around 1,600 to 1,800 per day. For those who are physically active, it may be around 2,200 to 2,400 per day depending on the extent of physical activity. According to this requirement, consistent consumption of fewer than 1,200 should result in weight loss.
A 1,200-calorie diet is a low calorie diet, which means you should only start it under a nutritionist"s supervision. If your target is 1,200 calories, you should include at least four servings of vegetables and three servings of fruits each day to ensure that you meet your daily nutritional requirements. Additionally, make sure you stay hydrated throughout the day.
Calorie restriction does not mean that you need to restrict your diet to a small variety of foods. It emphasizes portion control so that you do not exceed eating 1,200 calories in a day.
Some people follow 1,200-calorie diet plans to promote fat loss and reach their goal weight as quickly as possible.
While it’s true that cutting calories is an effective way to lose weight, research shows that reducing calorie intake too drastically isn’t good for long-term health or weight loss.
This book reviews 1,200-calorie diets and covers the potential benefits and downsides associated with low calorie dietary patterns.

• ASIN ‏ : ‎ B09G21G7H4
• Publication date ‏ : ‎ September 11, 2021
• Language ‏ : ‎ English
• File size ‏ : ‎ 2451 KB
• Simultaneous device usage ‏ : ‎ Unlimited
• Text-to-Speech ‏ : ‎ Not enabled
• Enhanced typesetting ‏ : ‎ Not Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Not Enabled
• Print length ‏ : ‎ 114 pages
• Lending ‏ : ‎ Enabled

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