iCurated Discussion
A self-care goodie basket is a thoughtful and personalized gift that can help someone relax, recharge, and pamper themselves. Many things can go into a self-care goodie basket, depending on the recipient’s preferences and needs. However, some general categories of items that are essential for a self-care goodie basket are:
Aromatherapy: Aromatherapy is the use of natural scents, such as essential oils, candles, or diffusers, to enhance one’s mood, health, and well-being1. Aromathe....
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Taking care of yourself can include things that make a positive difference in your appearance. What if you could feel and look better after taking a few minutes to look after your own needs? There is scientific evidence that supports the benefits of self-care, which includes grooming, hygiene, and dressing well. Here are three paragraphs that summarize some of the findings:
Self-care can reduce stress and improve mood. Engaging in a self-care routine has been clinically proven to reduce ....
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It's a great feeling to take care of others. Encouraging another person to begin the ritual of building their self-care treasure chest is a thoughtful way to show someone that you care about their well-being. A self-care basket can be filled with a variety of items that promote relaxation. Some people think of things like candles, special items for a bathtime ritual, or objects that remind someone to slow down and breathe. It can also include items that encourage healthy habits, such as....
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Weighted blankets are a nice self-care measure that can provide similar benefits to deep pressure therapy. These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles. The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation or pressure therapy. This practice may help relieve the perception of pain, reduce symptoms of anx....
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Things that have personal, symbolic meaning in our lives are often objects that represent our identity, history, memories, and desires. They will vary from person to person, depending on their culture, beliefs, experiences, and preferences. These are some examples of symbols and meanings, but you may have a completely different list because of your unique perspective, culture, and history:
- A rose flower – symbol of love, passion, and beauty
- The oak tree – symbol of strength, d....
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If you have an empty treasure chest, you might fill it with things that remind you of the joys of life, the peace of mind, the hope of tomorrow, and the possibilities of the future. We asked around, and here is a sample of the things that people said they might put in their treasure chests:
- A book of poetry, because poetry is a form of art that expresses emotions, thoughts, and experiences in beautiful and meaningful ways. Poetry makes me happy, because it shows me the beauty of language and ....
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Now that you have decided to create your own Self-Care Treasure Chest, here are some things to keep in mind:
Let’s explore these factors to create a delightful and functional container for your cherished self-care goodies:
Size and Capacity:
Assess the quantity of items you plan to include. Choose a basket or box that comfortably accommodates everything without feeling overcrowded.
Consider whether you want a compact, portable self-care kit or a larger, decorative contai....
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You have decided to start a new ritual of self-care with the creation of your Self-Care Treasure Chest - good job! Self-care is especially important for changing unhealthy habits. By prioritizing self-care, you can improve your physical and mental health, which can help you break free from unhealthy habits. For example, many people choose a 'Dry January' to remind themselves why some habits such as drinking alcohol can be both a pleasure and a pain. All things require a balance, and....
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Self-care is a crucial aspect of maintaining a healthy and balanced lifestyle. It involves taking time to prioritize your physical, emotional, and mental well-being. In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of daily life and neglect our own needs. However, self-care is essential for reducing stress, improving concentration, and increasing happiness. Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and de....
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Hawaii is a beautiful and exotic travel destination that is on many people's bucket lists. However, the perception that a trip to Hawaii must be expensive can be daunting for those who are budget-conscious. However, with some smart planning and a bit of flexibility, a trip to Hawaii can be affordable.
Here are some tips for traveling to Hawaii on a budget.
1. Travel off-season
The peak tourist season in Hawaii is during the summer months and around Christmas and New Year's. If you can ....
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The coronation of King Charles is also historically significant. It is expected to take place in the future, as Charles is currently the heir to the British throne. The coronation of King Charles will mark the beginning of a new era in the British monarchy and will have similar historical significance as previous coronations.
King Charles' coronation will provide legitimacy to his reign and reinforce the continuity of the monarchy. It will also be an opportunity for him to demonstrate his c....
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This is the general discussion board for Unmanned Aerial Vehicles (UAVs) & Drones.
If you post a comment here, curators for this topic can share their expertise
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Here are some travel tips to explore the Florida Keys like a local:
1. Rent a car: The best way to explore the Florida Keys is to rent a car. You can easily rent a car from Miami International Airport or any other major airports in Florida. Once you have a car, you can explore the Keys at your own pace and stop at unusual sites that are off the beaten path.
2. Visit the Bahia Honda State Park: Bahia Honda State Park is a must-visit place in the Florida Keys. It is home to one of the best beach....
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Maui has the best of everything: the conveniences of the city, the charm of the country, and the laid-back beach towns...there is something for everyone.
Here is a short list of MUST-DO EXPERIENCES:
Haleakala Summit - Both the summit and the Hosmer Grove hike! Haleakala National Park is home to a dormant volcano crater with its desert-like landscape, sacred sites and a waterfall-laden tropical oasis near the coastline. Its name means "house of sun" and the entire par....
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A general warning about a man who goes by several names:
Roberto Lauzurique
Robert Hernandez
Robert H Lauzurique
He sold equipment, and construction remodeling services and has failed to deliver any labor or materials as promised. He is a GRIFTER. He will have emergencies: His mother is on her deathbed in Cuba; he claims to then be unable to meet his promises because of back surgery (spinal blocks - several of them)> He claims to not receive your deposit so you must resen....
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It seems like when you search for a health & wellness spa these days, even the local motel comes up in the results. We've been reviewing destination spa resorts, so that is what we are focused on today. Think Canyon Ranch, Miraval, The Ranch at Malibu, etc. Each has its own magic formula, and after doing a lot of deep research (and travel!) to the various destination spas, we've come up with our own recommendation. The answer, of course, is that there are awesome options out there bu....
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Hula is a form of dance originating in the Polynesian islands of Hawaii. It is often accompanied by chants or song. It is a variation of native dances similar to other island styles of dance but hula is developed in the Hawaiian Islands by the Native Hawaiians who originally settled there. The hula dramatizes or portrays concepts in a visual dance form. Common themes are nature, love, respect, admiration and celebration.
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A hula hoop is a toy hoop that is twirled around the waist, limbs or neck. They have been used by children and adults since at least 500 BC. The modern hula hoop was inspired by Australian bamboo hoops. The new plastic version was popularized in 1958 by the Wham-O toy company and became a fad. Wikipedia
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Waimea Canyon: It is totally worth driving up all the way to the end where there are scientific domes and gorgeous overlooks. The various overlook hikes are gorgeous, so give yourself plenty of time to stop wherever you see a turnout or parking area…some areas are marked, but some are not. For example, there is a hike to the ‘red falls’ as you enter Waimea. It is marked on google. That hike leads you over some crazy drop offs and through peppercorn trees.
&nbs....
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As a native of Hawaii (or Kamaaina), I have been asked hundreds of times to share recommendations for MUST SEE and MUST VISIT spots on the Big Island. Here are a few of my favorite recommendations:
Mauna Kea summit (either on your own or with a tour company)
Blue Hawaiian helicopter tour (if you can, the Waterfall Landing option is a life-changing event)
Snorkel with whales, turtles and manta rays - you can ask me where!
Circle the Island Tour (either on your own, or with....
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This is the general discussion board for Big Island of Hawaii.
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This is the general discussion board for Key West.
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Beginning Feb 1 2022, Dominica is served by American Airlines with a NON STOP, direct flight daily from MIA (Miami) airport.
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Iceland, a Nordic island nation, is defined by its dramatic landscape with volcanoes, geysers, hot springs and lava fields. Massive glaciers are protected in Vatnajökull and Snæfellsjökull national parks. Most of the population lives in the capital, Reykjavik, which runs on geothermal power and is home to the National and Saga museums, tracing Iceland’s Viking history. ― Google
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