Weighted blankets are a nice self-care measure that can provide similar benefits to deep pressure therapy. These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles. The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation or pressure therapy. This practice may help relieve the perception of pain, reduce symptoms of anx.... View more detail.
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Things that have personal, symbolic meaning in our lives are often objects that represent our identity, history, memories, and desires. They will vary from person to person, depending on their culture, beliefs, experiences, and preferences. These are some examples of symbols and meanings, but you may have a completely different list because of your unique perspective, culture, and history:
- A rose flower – symbol of love, passion, and beauty
- The oak tree – symbol of strength, d.... View more detail.
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If you have an empty treasure chest, you might fill it with things that remind you of the joys of life, the peace of mind, the hope of tomorrow, and the possibilities of the future. We asked around, and here is a sample of the things that people said they might put in their treasure chests:
- A book of poetry, because poetry is a form of art that expresses emotions, thoughts, and experiences in beautiful and meaningful ways. Poetry makes me happy, because it shows me the beauty of language and .... View more detail.
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Now that you have decided to create your own Self-Care Treasure Chest, here are some things to keep in mind:
Let’s explore these factors to create a delightful and functional container for your cherished self-care goodies:
Size and Capacity:
Assess the quantity of items you plan to include. Choose a basket or box that comfortably accommodates everything without feeling overcrowded.
Consider whether you want a compact, portable self-care kit or a larger, decorative contai.... View more detail.
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You have decided to start a new ritual of self-care with the creation of your Self-Care Treasure Chest - good job! Self-care is especially important for changing unhealthy habits. By prioritizing self-care, you can improve your physical and mental health, which can help you break free from unhealthy habits. For example, many people choose a 'Dry January' to remind themselves why some habits such as drinking alcohol can be both a pleasure and a pain. All things require a balance, and.... View more detail.
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Self-care is a crucial aspect of maintaining a healthy and balanced lifestyle. It involves taking time to prioritize your physical, emotional, and mental well-being. In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of daily life and neglect our own needs. However, self-care is essential for reducing stress, improving concentration, and increasing happiness. Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and de.... View more detail.
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