All Discussions Under: Heart Rate Monitors

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Background on heart monitors Whether you're a runner, walker, swimmer or cyclist already in training or an average person wanting to improve your overall health through exercise, monitoring your heart rate during exercise can help maximize your workouts and improve your performance and well being. Monitoring your heart rate helps insure that you stay within your 'target heart rate' range, which is between 60-85% of your maximum heart rate. This target heart rate has been proven to m.... View more detail.

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