There are many gourmet products on the market, but then there are those extra special gourmet food products that truly stand out. Plus, they become even more magical in combination when used in the right recipe! However, while it is EASY to simply buy "good" ingredients, what is harder is eating in a way that doesn't abuse your body.  

As a very active, health-conscious individual, it is essential that anything I eat has terrific flavor - of course! - but since I need to eat to stay fit, it is also imperative that my recipes are full of nutrients, satisfy my hunger, and make me feel great.  

I will guide you through some of my favorite recipes and products here. I welcome your feedback. Meantime, let me guide you with some of the best recipes from my years of healthful eating!