A self-care goodie basket is a thoughtful and personalized gift that can help someone relax, recharge, and pamper themselves. Many things can go into a self-care goodie basket, depending on the recipient’s preferences and needs. However, some general categories of items that are essential for a self-care goodie basket are:

• Aromatherapy: Aromatherapy is the use of natural scents, such as essential oils, candles, or diffusers, to enhance one’s mood, health, and well-being¹. Aromatherapy can help reduce stress, anxiety, depression, insomnia, and pain. Some popular aromatherapy scents are lavender, chamomile, rose, peppermint, and lemon.
• Bath and body products: Bath and body products are products that are used to cleanse, moisturize, and nourish the skin and hair. They can include soap, shampoo, conditioner, body wash, lotion, scrub, mask, bath bomb, bath salt, and more. Bath and body products can help improve one’s hygiene, appearance, and comfort. They can also provide a sensory and spa-like experience at home.
• Comfort items: Comfort items are items that are used to create a cozy and soothing environment. They can include blankets, pillows, socks, slippers, robes, pajamas, eye masks, earplugs, and more. Comfort items can help one feel warm, safe, and relaxed. They can also help improve one’s sleep quality and duration.
• Entertainment items: Entertainment items are items that are used to provide fun, enjoyment, and stimulation. They can include books, magazines, puzzles, games, coloring books, art supplies, music, movies, and more. Entertainment items can help one escape from reality, express oneself, learn something new, and have a good time.
• Healthy snacks and drinks: Healthy snacks and drinks are foods and beverages that are nutritious, delicious, and satisfying. They can include nuts, dried fruits, granola bars, dark chocolate, tea, coffee, water, and more. Healthy snacks and drinks can help one maintain one’s energy, metabolism, and immunity. They can also help curb one’s cravings and hunger.

These are some of the things that should be essential to a self-care goodie basket. Of course, you can also add other items that are meaningful, useful, or special to the person you are giving the basket to. The most important thing is to show that you care and that you want them to take care of themselves.